Welcome

Transform Your Mind, Body, And Spirit With Our Expert Instructors

About Abra Yoga

Our Mission & Value

I'm Abraham Anjarkouchian, the founder of Abra Yoga.

Here's our story. Being an advocate for proactive healthcare and an outdoor/hiking enthusiast, I was eager to find a hiking group in my neighbourhood in Newmarket. Since I couldn't find one, I decided to create one myself. Starting with only seven members, our group grew to over 1000 members within only a few months. Many members expressed interest in group classes such as yoga.

I organized our first round of Sivananda Yoga, which was very successful and led to three full yoga groups. A true sense of community began to grow out of these initiatives, with people getting to know their neighbours and sparking new friendships. Our core value and mission at Abra Yoga is to go beyond a typical yoga studio to create a family and warm community of likeminded people, who will also enjoy each others' company outside the classes.

We provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for everyone and strive to create a supportive community for all of our members.

Explore Our Studio

Our Instructors

Denyse LeBrun

Denyse LeBrun 500 RYT, B.Ed, B.Sc

Denyse has been practicing yoga for 25 years and teaching for 17 years in the area of Aurora, Newmarket and Richmond Hill.

Her yoga journey has evolved into a healing and spiritual practice that embodies the 8 limbs of yoga. She find joy and fulfillment from offering a meaningful practice that opens hearts and inspires connection.

She offers yoga retreats locally and in Costa Rica, as she herself enjoys travelling in remote areas to connect and grow.

She is an avid hiker, runner and cyclist who enjoys the simple pleasures of life such as flowers, birds and delicious vegan food.

An experienced musician, you may hear her sing on occasion when she is inspired to share her high vibrations.

She uses singing bowls and chimes to enhance healing and mindfulness. Denyse is a WYT trained instructor (school in Nepal) who specializes in- Hatha yoga - vinyasa yoga - yin yoga - restorative yoga- guided meditation - power yoga

Tanna Quach

With over 25 years of dedicated experience in teaching yoga and fitness, she brings a deep commitment to supporting others on their journey toward healthier, more balanced lives. Her expertise spans across disciplines, blending a passion for fitness with a focus on mindful movement and holistic well-being.

As an outdoor enthusiast, she draws inspiration from nature and engages in a range of activities—running, mountain biking, downhill skiing, beach volleyball, and ocean swimming—all of which ground her and foster a strong connection to her inner spirit.

Her mission is to empower others to cultivate physical resilience, mental clarity, and a greater sense of purpose through movement.

Certifications

Canfitpro certified (since 1999)Downward Dog Yoga Teacher certifiedEast to West Pilates certifiedBalanced Body Pilates Reformer certifiedCPR/First Aid certified.

Sanaz Rahbari

Sanaz is a passionate Zumba instructor with several years of experience leading high-energy dance fitness classes.

She began her teaching journey in Georgia, where she earned her Zumba certificate and started introducing students to Latin-inspired rhythms like Salsa, Reggaeton and Merengue, blending them with styles like Belly Dance and Pop to create fun, dynamic workouts for all fitness levels.

Sanaz has enhanced her expertise by attending workshops in choreography, rhythm, and movement safety, and she continues to expand her knowledge through ongoing study of global dance styles.

With a strong foundation in anatomy and movement techniques, Sanaz designs her classes to be both exhilarating and mindful of body alignment and injury prevention.

Driven by her love for music and movement, Sanaz inspires her students to find joy, confidence, and energy through every session.

Sida Ajavan

Sida is a yoga instructor with seven years of experience, holding a Level 3 Yoga Coaching Card from Iran.

Her specialties include Ashtanga Yoga and Power Yoga, though she also has experience teaching Hatha Yoga and beginner yoga.

She has completed an Ashtanga course and a breathing course in India, and she is currently deepening her knowledge by studying Ayurveda.

Sida has attended workshops in Iran focused on corrective movements and has a strong foundation in anatomy, having successfully completed related courses.

Passionate about sharing her expertise, she aims to inspire joy and energy in others through her teachings.

Paula Fera

Paula Fera began her fitness career in 2017 after successfully owning, operating, and instructing dance at Young Dancers of Canada in Vaughan for 28 years.

Paula’s most recent endeavor into group fitness instruction has led her to gain a large following in various fitness classes: Body Core, Boot Camp, Power Core, Pilates, Barre, Step, and Zumba.

After receiving her accreditation from Canfitpro in 2021, she trains and teaches across the GTA.

Paula’s versatility and dance history allow her to create and choreograph exercises and movements to music, making her classes fun, invigorating, and easy to follow.

She desires to inspire adults to improve overall physical health by leading an active lifestyle through fitness.

Lara Sacks

Yoga Instructor – Vinyasa & Power Yoga

Lara began her yoga journey in 2008, practicing alongside her mother and quickly falling in love with the rhythm, energy, and flow that reminded her of her dance roots. What started as exercise evolved into a lifelong passion that now informs both her personal and professional life.

As a Board Certified Behaviour Analyst with a Master’s in Applied Disability Studies, Lara brings a unique, inclusive lens to her teaching. She completed her 200-hour Yoga Teacher Training at Rebirth Yoga Studio in 2019, deepening her study of asana, pranayama, meditation, and yogic philosophy.

Lara teaches strong, dynamic vinyasa and power classes that build strength, mobility, and presence. Her sequences are thoughtfully paced, opening and closing with mindful stretching and breathwork to support both body and mind. Known for her fun, light-hearted approach, Lara creates an encouraging space where students feel grounded, energized, and at ease—free to explore their practice without pressure.

She believes yoga is for everybody—and she’s here to help you discover the version of the practice that works best for you.

Sonya Khandan

With over 10 years of experience in fitness, sports coaching, and academic involvement, Sonya is a highly qualified professional dedicated to promoting health and wellness.

Her credentials include:

• Master's Degree in Sport Physiology

• Certified Pilates Instructor from Italy

• Certified Personal Trainer from Canfitpro

• Advanced training in Anatomy and holder of an International Bodybuilding

Certification

• Certified in Fitness Training by the International Federation of Bodybuilding and Fitness (IFBB)

• Certified Level 2 Swimming Coach and

Lifeguard

• Certified Aerobics Instructor

By combining academic knowledge, practical experience, and international certifications, provides professional, pilates programs to help clients achieve their fitness and wellness goals.

Dayna Gerrard

Dayna is a passionate Hatha Yoga & Sound Bathing teacher specializing in therapeutic and restorative yoga. Her healing journey, sparked by personal health challenges, deepened her understanding of the mind-body connection. She integrates meditation into every class, drawing from her studies at a Zen Buddhist temple in Toronto, creating a tranquil and healing space.

As a master NLP practitioner and certified Bioenergetic Wellness Coach, Dayna blends mindset work with holistic healing. She incorporates sound baths using chimes, rain sticks, tuning forks, and crystal bowls to promote relaxation and energy balance.

Dayna’s mission is to empower individuals to reconnect with their true selves, heal from within, and transform their lives through mindful practices, energy work, and sound healing. Her classes are designed to support those seeking deep relaxation, transformation, and a holistic approach to well-being.

Melanie Hutchinson

Melanie is a 500+ hour certified yoga instructor with over 17 years of experience teaching everyone from Montessori preschoolers to athletes, beginners, and advanced students alike.

Melanie’s practice began 25 years ago with a focus on flexibility and the dream of becoming a contortionist. Over the years, her practice has evolved into a more balanced and mindful approach to living comfortably and intentionally in her body each day.

She is passionate about bringing physical and mental ease to everyone through her classes. Whether students are healing injuries, building strength and mobility, or finding calm through meditation, breathwork, and chanting, Melanie believes it is all part of the practice.

Her classes combine mindfulness and detailed alignment with just the right touch of humor, creating an experience of connection, relaxation, and joy.

Eliza Lam

Eliza is certified by Sheridan College and has taught for 10 years at various institutes, including the Town of Newmarket, private classes in Sharon, Aurora and Alzheimer's Society of York Region.

Eliza teaching is influenced of various styles including Iyengar, Vanda Scaravelli, Anusara, Kripaula & Restorative yoga. She introduces yoga theory, focuses on breathing techniques and the alignment of the body to prevent injuries and improve health.

Eliza specializes in Restorative yoga and is the ‘Relax and Renew Trainer’, certified by Judith Lasater, a well-known yoga teacher in America. 55+ Senior participants love her Chair yoga and ‘Gentle Stretch and Tone’ classes. Her Gentle Yoga helps Alzheimer's participants stay active and maintain better mobility.

Her class appreciates her patience, detailed instructions and especially the modified poses for participants who have health issues or limited flexibility. Those who attended regularly found their health issue released, relaxed and better health.

Our Classes

Iyengar Yoga

Iyengar Yoga, developed by B.K.S. Iyengar in the 20th century, is a highly respected style known for its focus on detail, precision, and alignment in yoga poses.

Key Features of Iyengar Yoga:

Body Alignment: Prioritizes proper alignment to prevent injuries and enhance benefits.Use of Props: Props like blocks and straps help perform poses safely and accurately.Stability: Emphasizes holding poses longer to strengthen body and mind.Sequencing: Carefully planned pose sequences target specific effects.Attention to Detail: Focuses on precise execution for greater body-mind awareness.Gradual Progression: Moves from simple to advanced poses over time.

Benefits:

Flexibility and Strength: Improves mobility, strength, and balance.Stress Relief: Aligns breath and body for relaxation.Body Awareness: Sharpens awareness through precision and props.Accessible: Suitable for all levels, from beginners to advanced practitioners.

Iyengar Yoga’s attention to detail and use of props make it ideal for improving alignment and body awareness, benefiting both physical and mental well-being.

Yin Yoga

Yin yoga is a gentle and introspective style of yoga that focuses on holding passive poses for longer. Unlike more active forms of yoga, Yin yoga involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer.

Yin yoga is characterized by its meditative approach, encouraging practitioners to cultivate mindfulness and presence while holding the poses longer. It promotes flexibility, joint mobility, and a sense of calm by releasing tension and stress from both the body and mind. Yin yoga is an excellent complement to more dynamic yoga styles and is particularly beneficial for individuals seeking relaxation, improved flexibility, and a deeper connection to their inner selves. It's suitable for all levels of practitioners, making it accessible to those with varying levels of yoga experience.We often incorporate variations of poses and we encourage our yogist to bring their own rolled blankets to support students in finding their edge and maintaining comfort during prolonged holds.

Practitioners are guided to cultivate awareness of their breath, sensations, and thoughts during the practice. This mindfulness helps deepen the physical and mental benefits of the practice.

Pilates

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. Its original name was Contrology. It focuses on improving balance, stability, muscular endurance, strength, and overall body awareness. Pilates exercises typically involve controlled and precise movements that target the core muscles, which support the spine and help maintain proper posture.

Key features of Pilates include:

Core Strength: Pilates places a strong emphasis on building a solid core by engaging the muscles of the abdomen, lower back, and pelvis. This core strength helps stabilize the body and promotes better posture.Whole-Body Workout: While core strength is central to Pilates, it is also a full-body workout. Pilates exercises engage various muscle groups, helping to improve overall strength, mobility, and balance.Mind-Body Connection: Pilates encourages a mind-body connection through focused and controlled movements. Practitioners are taught to be mindful of their breathing, alignment, and the sensations in their body during each exercise.Low-Impact: Pilates exercises are generally low-impact, making them suitable for people of different fitness levels and ages. They can be adapted for individuals with varying physical abilities.

Pilates is known for its ability to improve posture, strengthen the core, and promote overall physical well-being. It is often used in rehabilitation.

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. It aims to create a state of equilibrium and harmony by practicing various poses and breathing techniques.

Hatha Yoga is often seen as a foundational practice that prepares the body for deeper spiritual practices and meditation. It emphasizes physical alignment, strength, flexibility, and the cultivation of inner awareness.

Hatha Yoga, unchanged for thousands of years, aims to balance the body and mind by joining the energies represented by the sun ('Ha') and the moon ('Tha'). In a Hatha Yoga class, physical postures and breathing techniques are practiced slowly with static holds. Originally, Hatha Yoga was the yoga of force, encompassing various practices such as asanas, pranayama, mantra, mudra, and cleansing techniques.

Despite the mystery surrounding its origins, Hatha Yoga practices, are acknowledged for creating positive changes, affecting physical, mental, and emotional well-being. Over time, Hatha Yoga practices spread to the West, incorporating influences from gymnastics, contortionism, and bodybuilding. Using yoga to enhance connection, vitality, and engagement with the world, even for those who cannot embrace asceticism.

Sound Bathing

This gentle flow enhances flexibility and promotes relaxation, helping you unwind and reconnect with your body.

After yoga, sink into a peaceful meditation and sound bath featuring crystal bowls, chimes, gongs and more. Let the calming sounds and vibrations wash over you, bringing deep relaxation that melts away tension and restores balance.

Ideal for all levels, this class offers a chance to nurture your well-being and experience the transformative power of mindful movement and sound.

Yang & Yin Yoga

Yang and Yin

are fundamental concepts in Chinese philosophy, symbolizing the interconnected and interdependent nature of opposite forces that create harmony in the universe.

Yang

represents qualities such as activity, light, heat, strength, and outward energy. It is associated with the sun, dynamism, and action-oriented elements of life.

Yin

, on the other hand, embodies passivity, darkness, coolness, softness, and inward energy. It is linked to the moon, stillness, and the more reflective and nurturing aspects of existence.

Together, Yang and Yin illustrate how contrasting forces are not in opposition but work together in balance, shaping the natural rhythms of the world and human life..

Yoga Bliss Reviews

Deb Rogers

★★★★★

"I have been enjoying Sivananda yoga for the last 3 months and currently doing Pilates. Totally different style classes but each challenges your mind and your body!Both instructors are great reminding you to breath,relax and listen to your body while encouraging you to "just try" a little more!Nice to tune out the rest of the world for an hour and enjoy some self care!"

Michelle Hiltz

★★★★★

"I have never taken a Yoga class before, so this was a new thing for me. I love that the Yang & Yin Yoga instructor is not only knowledgeable but because it is a beginner and a small class size I get one on one attention when I need it. It’s the perfect class to begin with because I got to learn the voice commands very easily and it’s easy to keep up with. That being said the relaxation and benefits my body feels after every class is great. I feel less tense and it’s easier to fall asleep and rest."

Kyle Dacey

★★★★★

"It was nice to have a chance to reconnect with yoga with this group, as it’s something I hadn’t practiced in a quite a few years."

Tanya Gamble

★★★★★

“Maintaining strength and balance has been a journey. The addition of yoga to my routine is helping me reach my goals. The small class size and friendly atmosphere keep me motivated. The emphasis on listening to your body, and it being ok to take steps backwards is the healthy attitude that I need to meet my long term goals.”

Yota Pipilis

★★★★★

"I chose Sivananda Yoga because I wanted to add a calm aspect to my life. I have benefited so much as I have more confidence in the power of my body and better breathing.I would definitely recommend this course to everyone."

Irene Shelton

★★★★★

"My first time trying yoga and it has been a wonderful experience. Rita is a master and teaches the class in a calming and relaxing atmosphere. My mind and body are completely relaxed and rejuvenated after each session. I am very grateful to be a part of every class."

Robert Eddington

★★★★★

"I tried Abrayoga for the first time with my wife. It was a great experience, the instructor was very knowledgeable and patient with us, the atmosphere was great. I highly recommend this for anyone male or female that wants to work on maintaining an overall healthy body and mind. We felt great afterward."

Lillian Benrubi

★★★★★

"Yin Yoga and Pilates have been a wonderful experience, she provides a calm, well paced and soothing program for both Pilates and yoga. I leave each session rejuvenated and relaxed."

Anna Costa

★★★★★

"It’s a great experience, I really like Pilates classes.After every class I feel better and energized! Thank u."

Carol

★★★★★

“I have attended Yin & Sivananda Yoga classes and love them! The Instructors are knowledgeable experienced and very caring. The classes are smaller which is lovely. Both classes leave me relaxed and refreshed. I highly recommend them!”

Lara Sacks

Yoga Instructor – Vinyasa & Power Yoga

Lara began her yoga journey in 2008, practicing alongside her mother and quickly falling in love with the rhythm, energy, and flow that reminded her of her dance roots. What started as exercise evolved into a lifelong passion that now informs both her personal and professional life.

As a Board Certified Behaviour Analyst with a Master’s in Applied Disability Studies, Lara brings a unique, inclusive lens to her teaching. She completed her 200-hour Yoga Teacher Training at Rebirth Yoga Studio in 2019, deepening her study of asana, pranayama, meditation, and yogic philosophy.

Lara teaches strong, dynamic vinyasa and power classes that build strength, mobility, and presence. Her sequences are thoughtfully paced, opening and closing with mindful stretching and breathwork to support both body and mind. Known for her fun, light-hearted approach, Lara creates an encouraging space where students feel grounded, energized, and at ease—free to explore their practice without pressure.

She believes yoga is for everybody—and she’s here to help you discover the version of the practice that works best for you.

Denyse LeBrun

Denyse LeBrun 500 RYT, B.Ed, B.Sc

Denyse has been practicing yoga for 25 years and teaching for 17 years in the area of Aurora, Newmarket and Richmond Hill.

Her yoga journey has evolved into a healing and spiritual practice that embodies the 8 limbs of yoga. She find joy and fulfillment from offering a meaningful practice that opens hearts and inspires connection.

She offers yoga retreats locally and in Costa Rica, as she herself enjoys travelling in remote areas to connect and grow.

She is an avid hiker, runner and cyclist who enjoys the simple pleasures of life such as flowers, birds and delicious vegan food.

An experienced musician, you may hear her sing on occasion when she is inspired to share her high vibrations.

She uses singing bowls and chimes to enhance healing and mindfulness. Denyse is a WYT trained instructor (school in Nepal) who specializes in- Hatha yoga - vinyasa yoga - yin yoga - restorative yoga- guided meditation - power yoga

Tanna Quach

With over 25 years of dedicated experience in teaching yoga and fitness, she brings a deep commitment to supporting others on their journey toward healthier, more balanced lives. Her expertise spans across disciplines, blending a passion for fitness with a focus on mindful movement and holistic well-being.

As an outdoor enthusiast, she draws inspiration from nature and engages in a range of activities—running, mountain biking, downhill skiing, beach volleyball, and ocean swimming—all of which ground her and foster a strong connection to her inner spirit.

Her mission is to empower others to cultivate physical resilience, mental clarity, and a greater sense of purpose through movement.

Certifications

Canfitpro certified (since 1999)Downward Dog Yoga Teacher certifiedEast to West Pilates certifiedBalanced Body Pilates Reformer certifiedCPR/First Aid certified.

Sanaz Rahbari

Sanaz is a passionate Zumba instructor with several years of experience leading high-energy dance fitness classes.

She began her teaching journey in Georgia, where she earned her Zumba certificate and started introducing students to Latin-inspired rhythms like Salsa, Reggaeton and Merengue, blending them with styles like Belly Dance and Pop to create fun, dynamic workouts for all fitness levels.

Sanaz has enhanced her expertise by attending workshops in choreography, rhythm, and movement safety, and she continues to expand her knowledge through ongoing study of global dance styles.

With a strong foundation in anatomy and movement techniques, Sanaz designs her classes to be both exhilarating and mindful of body alignment and injury prevention.

Driven by her love for music and movement, Sanaz inspires her students to find joy, confidence, and energy through every session.

Dayna Gerrard

Dayna is a passionate Hatha Yoga & Sound Bathing teacher specializing in therapeutic and restorative yoga. Her healing journey, sparked by personal health challenges, deepened her understanding of the mind-body connection. She integrates meditation into every class, drawing from her studies at a Zen Buddhist temple in Toronto, creating a tranquil and healing space.

As a master NLP practitioner and certified Bioenergetic Wellness Coach, Dayna blends mindset work with holistic healing. She incorporates sound baths using chimes, rain sticks, tuning forks, and crystal bowls to promote relaxation and energy balance.

Dayna’s mission is to empower individuals to reconnect with their true selves, heal from within, and transform their lives through mindful practices, energy work, and sound healing. Her classes are designed to support those seeking deep relaxation, transformation, and a holistic approach to well-being.

Sonya Khandan

With over 10 years of experience in fitness, sports coaching, and academic involvement, Sonya is a highly qualified professional dedicated to promoting health and wellness.

Her credentials include:

• Master's Degree in Sport Physiology

• Certified Pilates Instructor from Italy

• Certified Personal Trainer from Canfitpro

• Advanced training in Anatomy and holder of an International Bodybuilding

Certification

• Certified in Fitness Training by the International Federation of Bodybuilding and Fitness (IFBB)

• Certified Level 2 Swimming Coach and

Lifeguard

• Certified Aerobics Instructor

By combining academic knowledge, practical experience, and international certifications, provides professional, pilates programs to help clients achieve their fitness and wellness goals.

Sida Ajavan

Sida is a yoga instructor with seven years of experience, holding a Level 3 Yoga Coaching Card from Iran.

Her specialties include Ashtanga Yoga and Power Yoga, though she also has experience teaching Hatha Yoga and beginner yoga.

She has completed an Ashtanga course and a breathing course in India, and she is currently deepening her knowledge by studying Ayurveda.

Sida has attended workshops in Iran focused on corrective movements and has a strong foundation in anatomy, having successfully completed related courses.

Passionate about sharing her expertise, she aims to inspire joy and energy in others through her teachings.

Paula Fera

Paula Fera began her fitness career in 2017 after successfully owning, operating, and instructing dance at Young Dancers of Canada in Vaughan for 28 years.

Paula’s most recent endeavor into group fitness instruction has led her to gain a large following in various fitness classes: Body Core, Boot Camp, Power Core, Pilates, Barre, Step, and Zumba.

After receiving her accreditation from Canfitpro in 2021, she trains and teaches across the GTA.

Paula’s versatility and dance history allow her to create and choreograph exercises and movements to music, making her classes fun, invigorating, and easy to follow.

She desires to inspire adults to improve overall physical health by leading an active lifestyle through fitness.

Melanie Hutchinson

Melanie is a 500+ hour certified yoga instructor with over 17 years of experience teaching everyone from Montessori preschoolers to athletes, beginners, and advanced students alike.

Melanie’s practice began 25 years ago with a focus on flexibility and the dream of becoming a contortionist. Over the years, her practice has evolved into a more balanced and mindful approach to living comfortably and intentionally in her body each day.

She is passionate about bringing physical and mental ease to everyone through her classes. Whether students are healing injuries, building strength and mobility, or finding calm through meditation, breathwork, and chanting, Melanie believes it is all part of the practice.

Her classes combine mindfulness and detailed alignment with just the right touch of humor, creating an experience of connection, relaxation, and joy.

Eliza Lam

Eliza is certified by Sheridan College and has taught for 10 years at various institutes, including the Town of Newmarket, private classes in Sharon, Aurora and Alzheimer's Society of York Region.

Eliza teaching is influenced of various styles including Iyengar, Vanda Scaravelli, Anusara, Kripaula & Restorative yoga. She introduces yoga theory, focuses on breathing techniques and the alignment of the body to prevent injuries and improve health.

Eliza specializes in Restorative yoga and is the ‘Relax and Renew Trainer’, certified by Judith Lasater, a well-known yoga teacher in America. 55+ Senior participants love her Chair yoga and ‘Gentle Stretch and Tone’ classes. Her Gentle Yoga helps Alzheimer's participants stay active and maintain better mobility.

Her class appreciates her patience, detailed instructions and especially the modified poses for participants who have health issues or limited flexibility. Those who attended regularly found their health issue released, relaxed and better health.

Our Classes

Iyengar Yoga

Iyengar Yoga, developed by B.K.S. Iyengar in the 20th century, is a highly respected style known for its focus on detail, precision, and alignment in yoga poses.

Key Features of Iyengar Yoga:

Body Alignment: Prioritizes proper alignment to prevent injuries and enhance benefits.Use of Props: Props like blocks and straps help perform poses safely and accurately.Stability: Emphasizes holding poses longer to strengthen body and mind.Sequencing: Carefully planned pose sequences target specific effects.Attention to Detail: Focuses on precise execution for greater body-mind awareness.Gradual Progression: Moves from simple to advanced poses over time.

Benefits:

Flexibility and Strength: Improves mobility, strength, and balance.Stress Relief: Aligns breath and body for relaxation.Body Awareness: Sharpens awareness through precision and props.Accessible: Suitable for all levels, from beginners to advanced practitioners.

Iyengar Yoga’s attention to detail and use of props make it ideal for improving alignment and body awareness, benefiting both physical and mental well-being.

Yin Yoga

Yin yoga is a gentle and introspective style of yoga that focuses on holding passive poses for longer. Unlike more active forms of yoga, Yin yoga involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer.

Yin yoga is characterized by its meditative approach, encouraging practitioners to cultivate mindfulness and presence while holding the poses longer. It promotes flexibility, joint mobility, and a sense of calm by releasing tension and stress from both the body and mind. Yin yoga is an excellent complement to more dynamic yoga styles and is particularly beneficial for individuals seeking relaxation, improved flexibility, and a deeper connection to their inner selves. It's suitable for all levels of practitioners, making it accessible to those with varying levels of yoga experience.We often incorporate variations of poses and we encourage our yogist to bring their own rolled blankets to support students in finding their edge and maintaining comfort during prolonged holds.

Practitioners are guided to cultivate awareness of their breath, sensations, and thoughts during the practice. This mindfulness helps deepen the physical and mental benefits of the practice.

Pilates

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. Its original name was Contrology. It focuses on improving balance, stability, muscular endurance, strength, and overall body awareness. Pilates exercises typically involve controlled and precise movements that target the core muscles, which support the spine and help maintain proper posture.

Key features of Pilates include:

Core Strength: Pilates places a strong emphasis on building a solid core by engaging the muscles of the abdomen, lower back, and pelvis. This core strength helps stabilize the body and promotes better posture.Whole-Body Workout: While core strength is central to Pilates, it is also a full-body workout. Pilates exercises engage various muscle groups, helping to improve overall strength, mobility, and balance.Mind-Body Connection: Pilates encourages a mind-body connection through focused and controlled movements. Practitioners are taught to be mindful of their breathing, alignment, and the sensations in their body during each exercise.Low-Impact: Pilates exercises are generally low-impact, making them suitable for people of different fitness levels and ages. They can be adapted for individuals with varying physical abilities.

Pilates is known for its ability to improve posture, strengthen the core, and promote overall physical well-being. It is often used in rehabilitation.

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind. It aims to create a state of equilibrium and harmony by practicing various poses and breathing techniques.

Hatha Yoga is often seen as a foundational practice that prepares the body for deeper spiritual practices and meditation. It emphasizes physical alignment, strength, flexibility, and the cultivation of inner awareness.

Hatha Yoga, unchanged for thousands of years, aims to balance the body and mind by joining the energies represented by the sun ('Ha') and the moon ('Tha'). In a Hatha Yoga class, physical postures and breathing techniques are practiced slowly with static holds. Originally, Hatha Yoga was the yoga of force, encompassing various practices such as asanas, pranayama, mantra, mudra, and cleansing techniques.

Despite the mystery surrounding its origins, Hatha Yoga practices, are acknowledged for creating positive changes, affecting physical, mental, and emotional well-being. Over time, Hatha Yoga practices spread to the West, incorporating influences from gymnastics, contortionism, and bodybuilding. Using yoga to enhance connection, vitality, and engagement with the world, even for those who cannot embrace asceticism.

Sound Bathing

This gentle flow enhances flexibility and promotes relaxation, helping you unwind and reconnect with your body.

After yoga, sink into a peaceful meditation and sound bath featuring crystal bowls, chimes, gongs and more. Let the calming sounds and vibrations wash over you, bringing deep relaxation that melts away tension and restores balance.

Ideal for all levels, this class offers a chance to nurture your well-being and experience the transformative power of mindful movement and sound.

Yang & Yin Yoga

Yang and Yin

are fundamental concepts in Chinese philosophy, symbolizing the interconnected and interdependent nature of opposite forces that create harmony in the universe.

Yang

represents qualities such as activity, light, heat, strength, and outward energy. It is associated with the sun, dynamism, and action-oriented elements of life.

Yin

, on the other hand, embodies passivity, darkness, coolness, softness, and inward energy. It is linked to the moon, stillness, and the more reflective and nurturing aspects of existence.

Together, Yang and Yin illustrate how contrasting forces are not in opposition but work together in balance, shaping the natural rhythms of the world and human life.

Yoga Bliss Reviews

Deb Rogers

★★★★★

"I have been enjoying Sivananda yoga for the last 3 months and currently doing Pilates. Totally different style classes but each challenges your mind and your body!Both instructors are great reminding you to breath,relax and listen to your body while encouraging you to "just try" a little more!Nice to tune out the rest of the world for an hour and enjoy some self care!"

Michelle Hiltz

★★★★★

"I have never taken a Yoga class before, so this was a new thing for me. I love that the Yang & Yin Yoga instructor is not only knowledgeable but because it is a beginner and a small class size I get one on one attention when I need it. It’s the perfect class to begin with because I got to learn the voice commands very easily and it’s easy to keep up with. That being said the relaxation and benefits my body feels after every class is great. I feel less tense and it’s easier to fall asleep and rest."

Kyle Dacey

★★★★★

"It was nice to have a chance to reconnect with yoga with this group, as it’s something I hadn’t practiced in a quite a few years."

Tanya Gamble

★★★★★

“Maintaining strength and balance has been a journey. The addition of yoga to my routine is helping me reach my goals. The small class size and friendly atmosphere keep me motivated. The emphasis on listening to your body, and it being ok to take steps backwards is the healthy attitude that I need to meet my long term goals.”

Yota Pipilis

★★★★★

"I chose Sivananda Yoga because I wanted to add a calm aspect to my life. I have benefited so much as I have more confidence in the power of my body and better breathing.I would definitely recommend this course to everyone."

Irene Shelton

★★★★★

"My first time trying yoga and it has been a wonderful experience. Rita is a master and teaches the class in a calming and relaxing atmosphere. My mind and body are completely relaxed and rejuvenated after each session. I am very grateful to be a part of every class."

Robert Eddington

★★★★★

"I tried Abrayoga for the first time with my wife. It was a great experience, the instructor was very knowledgeable and patient with us, the atmosphere was great. I highly recommend this for anyone male or female that wants to work on maintaining an overall healthy body and mind. We felt great afterward."

Lillian Benrubi

★★★★★

"Yin Yoga and Pilates have been a wonderful experience, she provides a calm, well paced and soothing program for both Pilates and yoga. I leave each session rejuvenated and relaxed."

Anna Costa

★★★★★

"It’s a great experience, I really like Pilates classes.After every class I feel better and energized! Thank u."

Carol

★★★★★

“I have attended Yin & Sivananda Yoga classes and love them! The Instructors are knowledgeable experienced and very caring. The classes are smaller which is lovely. Both classes leave me relaxed and refreshed. I highly recommend them!”

16945 Leslie St, Unit #3,Newmarket, ON L3Y 9A2

📨 [email protected]

647-494-9332

16945 Leslie St, Unit #3,Newmarket, ON L3Y 9A2

📨 [email protected]

647-494-9332

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